Kayla Kurin

Kayla Kurin is a writer, yogi, and constant traveller. From Canada, she’s travelled, lived, and worked in over 40 countries. Kayla helps people living with chronic illnesses find relief through yoga. Her goal is to make yoga accessible so that people of all abilities can participate in her classes from around the world. Learn more about her work at arogayoga.com or follow her on Facebook, Pinterest, and Instagram: @arogayoga.

How Setting Boundaries Helped Me Rebuild My Health and Relationships

For years, I pushed past the limits of my Chronic Fatigue Syndrome. My health and friendships suffered. Setting boundaries was the key to getting both back.